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The Facts about Chia Seeds

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1. Helps weight loss by reducing cravings

2. Feel Fuller Faster

3. Hydration for athletes

4. Reduce your Blood Pressure

5. Richest plant source of Omega-3

6. Control Blood Sugar

7. Easy for your body to digest

Dr. Oz said on Oprah, “They may just be one of the healthiest things around”

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This is an awesome site for info and recipes!

WHY DO I NOT KNOW ABOUT THESE?!?!?! Heading to the store this afternoon!

Notes

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